{"id":20463,"date":"2021-04-14T14:47:07","date_gmt":"2021-04-14T05:47:07","guid":{"rendered":"https:\/\/readybaby.net\/?p=20463"},"modified":"2021-07-28T15:19:06","modified_gmt":"2021-07-28T06:19:06","slug":"%ec%9e%84%ec%8b%a0-%ec%99%84%eb%b2%bd-%ec%a4%80%eb%b9%84-%ec%98%88%eb%b9%84%ec%97%84%eb%a7%88-4%ed%8e%b8-%ec%98%81%ec%96%91%ec%a0%9c-%ec%84%a0%ed%83%9d%ec%9d%b4-%ec%95%84%eb%8b%8c-%ed%95%84","status":"publish","type":"post","link":"https:\/\/prod1-staging1.readybaby.net\/blog\/2021\/04\/14\/%ec%9e%84%ec%8b%a0-%ec%99%84%eb%b2%bd-%ec%a4%80%eb%b9%84-%ec%98%88%eb%b9%84%ec%97%84%eb%a7%88-4%ed%8e%b8-%ec%98%81%ec%96%91%ec%a0%9c-%ec%84%a0%ed%83%9d%ec%9d%b4-%ec%95%84%eb%8b%8c-%ed%95%84\/","title":{"rendered":"[\uc784\uc2e0 \uc644\ubcbd \uc900\ube44 \uc608\ube44\uc5c4\ub9c8 4\ud3b8] \uc601\uc591\uc81c \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n\n\n
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\uc784\uc2e0 \uc900\ube44, ‘\uc601\uc591\uc81c’ \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218!<\/h2>\n\n\n

\uc784\uc2e0 \uc900\ube44, ‘\uc601\uc591\uc81c’ \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218!<\/strong><\/p>\n\n\n

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\uc131\uacf5\uc801 \uc784\uc2e0\uacfc \uac74\uac15\ud55c \uc544\uae30\ub97c \uc704\ud55c \ud544\uc218 \uc870\uac74~ \ubc14\ub85c \uac74\uac15\ud55c \ub09c\uc790\uc640 \ud2bc\ud2bc\ud55c \uc790\uad81!!
\ubc30\ub780\uc5d0\uc11c \uc784\uc2e0\uae4c\uc9c0 \uc815\ub9d0 \uc5b4\ub9c8\uc5b4\ub9c8\ud55c \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uace0, \ub09c\uc790\uc640 \uc790\uad81 \uadf8\ub9ac\uace0 \uc544\uae30\uc758 \uac74\uac15\uc774 \uc608\ube44\uc5c4\ub9c8\uc758 \uc601\uc591\uc0c1\ud0dc \ubc0f \uac74\uac15\uacfc \uc9c1\uacb0\ub418\uc5b4 \uc788\ub294 \ub9cc\ud07c, \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74 \uc784\uc2e0 \uacc4\ud68d 6\uac1c\uc6d4\uc5d0\uc11c \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1 \ucda9\ubd84\ud55c \uc601\uc591\ubd84\uc744 \ud655\ubcf4\ud574 \ubc30\ub780\u00b7\uc218\uc815\u00b7\ubd84\uc5f4\u00b7\ucc29\uc0c1 \uadf8\ub9ac\uace0 \uc784\uc2e0 \uc720\uc9c0\uc5d0 \ud798\uc744 \uc2e4\uc5b4\uc904 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud574\uc694!
\ub3c4\ub300\uccb4 \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uc784\uc2e0\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uc9c0 \uad81\uae08\uc99d \uac00\ub4dd\ud560 \uc608\ube44\uc5c4\ub9c8\ub4e4\uc744 \uc704\ud574, \uc800\ud76c \ub808\ub514\ubca0\uc774\ube44\uac00 \uc900\ube44\ud574 \ubd24\uc5b4\uc694! ‘\ub611\ub611\ud55c \uc784\uc2e0 \uc900\ube44 \ub3c4\uc6b0\ubbf8\uac00 \ub418\uc5b4\uc904, \uc601\uc591\uc81c \ub9ac\uc2a4\ud2b8’ \uc790 \uadf8\ub7fc \ud568\uaed8 \ubcf4\uc2e4\uae4c\uc694? \ud83e\udd70<\/p>\n\n\n

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POINT 1. \uc885\ud569\uc601\uc591\uc81c<\/h3>\n\n\n

POINT 1.<\/span> \uc885\ud569 \uc601\uc591\uc81c<\/strong><\/p>\n\n\n

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\"\uc784\uc2e0\"<\/figure>\n\n\n

\uc544\ubb34\ub9ac \uc88b\uc740 \uac83\ub3c4 \uacfc\ud558\uba74 \uc88b\uc9c0 \uc54a\uc544\uc694. \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \uacfc\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4\ub294, \uc784\uc2e0 \uc900\ube44\uc6a9 \uc885\ud569\uc601\uc591\uc81c\ub97c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574 \uc8fc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694! \uc885\ud569\uc601\uc591\uc81c\ub294 \uac00\ub2a5\ud55c \uc784\uc2e0 \uacc4\ud68d 6\uac1c\uc6d4\uc5d0\uc11c \ucd5c\uc18c 3\uac1c\uc6d4 \uc804<\/span>\ubd80\ud130 \ubcf5\uc6a9<\/span>\ud574 \uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694, \uc601\uc591\uc81c \uad6c\ub9e4 \uc804 \uc784\uc2e0\uc5d0 \ud544\uc218\uc801\uc778 \uc5fd\uc0b0\uc774 \ucda9\ubd84\ud788 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0, \uc2e0\uccb4 \ud65c\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc B\uad70, \uc815\uc0c1\uc801\uc778 \uba74\uc5ed\uae30\ub2a5\uc744 \ub3d5\ub294 \uc544\uc5f0, \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub9dd\uac04, \uc140\ub808\ub284, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ucf54\uc5d4\uc790\uc784 Q10 \ub4f1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84 \uadf8\ub9ac\uace0 \uc774 \ubc16\uc5d0 \ube44\ud0c0\ubbfc D\uc640 \ub9c8\uadf8\ub124\uc298 \ub4f1\ub3c4 \ucda9\ubd84\ud55c \ud568\ub7c9\uc73c\ub85c \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \uc601\uc591\uc81c \ub4b7\uba74 \uc601\uc591\uc815\ubcf4\ub780<\/span>\uc5d0\uc11c 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc5d0 \ub300\ud55c \ube44\uc728(%)<\/span>\uc744 \uaf2d \ud655\uc778\ud574 \uc8fc\uc138\uc694! \ud2b9\ud788 \ube44\ud0c0\ubbfc A\uc758 \uacbd\uc6b0 \uacfc\uc6a9\ud558\uba74 \uc624\ud788\ub824 \uc120\ucc9c\uc131 \uae30\ud615\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\ub2c8 \uc885\ud569\uc601\uc591\uc81c \ub0b4 \ud568\ub7c9\uc744 \uaf2d \uccb4\ud06c\ud55c \ub4a4 \ud558\ub8e8 5000IU \uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud574 \uc8fc\uc138\uc694.<\/p>\n\n\n

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POINT 2. \uc5fd\uc0b0<\/h3>\n\n\n

POINT 2. <\/span>\uc5fd\uc0b0<\/strong><\/p>\n\n\n

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\ube44\ud0c0\ubbfcB \uad70\uc5d0 \uc18d\ud558\ub294 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc778 \uc5fd\uc0b0\uc740 \uc784\uc2e0 \ucd08\uae30 \ud0dc\ubc18 \ud615\uc131\uacfc \ud0dc\uc544\uc758 \ub1cc\uc2e0\uacbd \ubc0f \ucc99\ucd94\uc2e0\uacbd \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \uc5fd\uc0b0\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \ud0dc\uc544\uc758 \uc2e0\uacbd\uad00 \uacb0\uc190\uc99d, \ub1cc \uc774\uc0c1, \uc2ec\uc7a5\uae30\ud615, \uc790\ud3d0\uc99d \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70 \uc720\uc0b0 \uac00\ub2a5\uc131\ub3c4 \ub192\uc544\uc9c0\uac8c \ub3fc\uc694. \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc5fd\uc0b0\uc81c\ub294 \uc784\uc2e0 \uacc4\ud68d 6\uac1c\uc6d4\uc5d0\uc11c \ucd5c\uc18c 3\uac1c\uc6d4 \uc804\ubd80\ud130 \uaf2c\ubc15\uaf2c\ubc15 \ubcf5\uc6a9\ud574 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc784\uc2e0 <\/span>\uc900\ube44 \uae30\uac04 \uc5fd\uc0b0 <\/span>1\uc77c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<\/span>\uc740 \ud569\uc131 \uc5fd\uc0b0 \uae30\uc900 400\u338d<\/span>\uc774\uace0, \ucd5c\ub300 \ubcf5\uc6a9\ub7c9\uc740 1,000\u338d(1mg)<\/span>\uc774\uc9c0\ub9cc, \ub9cc 35\uc138 \uc774\uc0c1\uc774\uac70\ub098, \uc720\uc0b0 \uacbd\ud5d8\uc774 \uc788\uac70\ub098, \uc2e0\uacbd\uad00 \uacb0\uc190\uc99d \uac00\uc871\ub825\uc774 \uc788\uac70\ub098, \uc5fd\uc0b0 \ub300\uc0ac\uc774\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 4~5,000\u338d(4~5mg)\uc758 \uace0\uc6a9\ub7c9 \uc5fd\uc0b0\uc744 \ubcf5\uc6a9\ud574 \uc918\uc57c \ud574\uc694! \uc6a9\ub7c9\uc774 \uacfc\ud558\ub2e4 \uc2f6\uc5b4\ub3c4 \uc5fd\uc0b0\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc5d0 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \ucd08\uacfc\ub7c9\uc740 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ub2c8 \ud06c\uac8c \uac71\uc815\ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub41c\ub2f5\ub2c8\ub2e4. \ucc9c\uc5f0 \uc5fd\uc0b0\uc758 \uacbd\uc6b0 \ud569\uc131 \uc5fd\uc0b0\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub0ae\uc73c\ub2c8 \uc880 \ub354 \ub109\ub109\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud574\uc57c \ud558\uace0, \ud65c\uc131 \uc5fd\uc0b0\uc740 \ud569\uc131 \uc5fd\uc0b0\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub192\uc73c\ub2c8 \uc870\uae08 \uc801\uc740 \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc544\uc694.<\/p>\n\n\n

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POINT 3. \ube44\ud0c0\ubbfcD<\/h3>\n\n\n

POINT 3.<\/span> \ube44\ud0c0\ubbfcD<\/strong><\/p>\n\n\n

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\ube44\ud0c0\ubbfcD \uacb0\ud54d\uc774 \uc784\uc2e0\uc728\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc774\ubbf8 \uc5ec\ub7ec \ub300\uaddc\ubaa8 \uc5f0\uad6c\ub4e4\uc5d0 \uc758\ud574 \uc785\uc99d\ub41c \ubc14 \uc788\uc5b4\uc694. \uc131\uc778 \ube44\ud0c0\ubbfcD \uad8c\uc7a5\ub7c9\uc740 \ucd5c\uc18c 400IU\ubd80\ud130 \ucd5c\ub300 10,000IU\uae4c\uc9c0\ub85c \ub2e4\uc591\ud558\uac8c \uc81c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub978 \ud558\ub8e8<\/span> \uad8c\uc7a5\ub7c9<\/span>\uc740 1,000~2,000IU<\/span> \uc815\ub3c4\ub78d\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc911\ub3c5 \uc99d\uc138\ub97c \uc77c\uc73c\ucf1c \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ub2c8, \ubcf5\uc6a9 \uc911\uc778 \uc885\ud569\uc601\uc591\uc81c\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfcD \ud568\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \ud608\uc911 \ube44\ud0c0\ubbfcD \uac80\uc0ac \uacb0\uacfc \uacb0\ud54d\uc774 \uc788\uc744 \uacbd\uc6b0\uc5d0\ub9cc \ucd94\uac00\uc801\uc73c\ub85c \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \ube44\ud0c0\ubbfcD \uc8fc\uc0ac\ub97c \ub9de\uc544 \ubcf4\ucda9\ud574 \uc8fc\uc138\uc694.\u00a0<\/p>\n\n\n

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POINT 4. \uc774\ub178\uc2dc\ud1a8<\/h3>\n\n\n

POINT 4.<\/span> \uc774\ub178\uc2dc\ud1a8<\/strong><\/p>\n\n\n

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\uc774\ub178\uc2dc\ud1a8\uc740 \ube44\ud0c0\ubbfcB \ubcf5\ud569\uccb4\ub85c \uc6b0\ub9ac \ubab8\uc758 \ud638\ub974\ubaac\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\ub3c4\ub85d \ubc38\ub7f0\uc2a4\ub97c \uc7a1\uc544\uc8fc\uc5b4 \uc6d4\uacbd\uacfc \ubc30\ub780 \uc8fc\uae30\uac00 \uc815\uc0c1\ud654 \ub418\ub3c4\ub85d \ub3d5\uace0 \uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70\uc774\ub098 \uc0dd\ub9ac\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\uace0 \ud574\uc694! \ub610\ud55c \uc138\ud3ec \uc99d\uc2dd\uacfc \uc131\uc7a5\uc5d0 \ud544\uc218\uc801 \uc5ed\ud560\uc744 \ud574 \ub09c\uc790\uc758 \uc9c8\uc744 \uac1c\uc120\ud574 \uc8fc\uae30\ub3c4 \ud558\uba70, \ud0c4\uc218\ud654\ubb3c\uc774 \ubd84\ud574\ub418\uc5b4 \uc0dd\uae34 \ub2f9(\uae00\ub8e8\ucf54\uc624\uc2a4) \ub300\uc0ac\uc640 \uc778\uc290\ub9b0\uc758 \ud65c\ub3d9\uc5d0\ub3c4 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561 \uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ubd84\uc744 \ub0ae\ucdb0 \uc9c0\ubc29 \ucd95\uc801\uc744 \ub9c9\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac \ubb38\uc81c\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \ub2e4\ub0ad\uc131 \ub09c\uc18c \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ubd84\ub4e4\uc774\ub098 \uace0\ub839\uc73c\ub85c \ub09c\uc790\uc9c8\uc774 <\/span>\uac71\uc815\ub418\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc801\uadf9 \ucd94\ucc9c\ud558\ub294 \uc601\uc591\uc81c\uc5d0\uc694! \uc120\ud589 \uc5f0\uad6c\ub4e4\uc5d0 \ub530\ub974\uba74 \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \ubbf8\uc624\uc774\ub178\uc2dc\ud1a8<\/span>(myo\u2011inositol) \uae30\uc900 \ud558\ub8e8 \ucd1d<\/span> <\/span>4g<\/span>\uc744 3\uac1c\uc6d4 \uc774\uc0c1 \uc12d<\/span>\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4\uace0 \ud574\uc694.<\/p>\n\n\n

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POINT 5. \uc624\uba54\uac003<\/h3>\n\n\n

POINT 5.<\/span> \uc624\uba54\uac003<\/strong><\/p>\n\n\n

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\uc624\uba54\uac003\ub294 \uc784\uc0b0\ubd80 \uc601\uc591\uc81c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uae34 \ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uc784\uc2e0 \ud655\ub960\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud574\uc694! \uc131\uc778 \uae30\uc900 \uc624\uba54\uac003 1\uc77c<\/span> \uad8c\uc7a5\ub7c9<\/span>\uc740 500~2000mg(EPA\uc640 DHA\uc758 \ud569)\uc778\ub370, \uc784\uc2e0 \uc900\ube44 \uae30\uac04\uc5d0\ub294 \uac00\ub2a5\ud55c 1,000mg<\/span> \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uc624\uba54\uac003\ub294 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84 \uc911 \ud558\ub098\ub85c \uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\uace0, \ud608\ub958 \ubc0f \ud608\ud589 \uac1c\uc120 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc790\uad81 \ub0b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ub09c\uc18c \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc784\uc2e0\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370\uc694~ \uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac003\uc758 EPA, DHA\ub294 \ud0dc\uc544\uc758 \ub1cc \uc2e0\uacbd\uc870\uc9c1 \ubc0f \ub9dd\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc73c\ub85c \ud0dc\uc544\uc758 \uc131\uc7a5 \ubc1c\ub2ec\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud558\ub2c8 \uc784\uc2e0 \uc804\ubd80\ud130 \uafb8\uc900\ud788 \uba39\uc5b4\uc8fc\ub294 \uac8c \uc88b\uaca0\uc8e0?<\/p>\n\n\n

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POINT 6. \ucf54\ud050\ud150<\/strong><\/h3>\n\n\n

POINT 6. <\/span>\ucf54\ud050\ud150(\ucf54\uc5d4\uc790\uc784\ud050\ud150, CoQ10)<\/strong><\/p>\n\n\n

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\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ucf54\ud050\ud150\uc740 \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc138\ud3ec \ub0b4 \uc5d0\ub108\uc9c0 \uacf5\uc7a5\uc778 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \ud65c\uc131\ud654\ud574 \uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub9c9\uc544\uc8fc\uba70, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uc131 \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uccb4\ub0b4 \ucf54\ud050\ud150 \uc0dd\uc131\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e0\ub2e4 \ud558\ub2c8 30\ub300 \uc774\uc0c1\uc774\ub77c\uba74 \uc784\uc2e0 \uc900\ube44 \uae30\uac04 \ub3d9\uc548 \uafb8\uc900\ud788 \ucf54\ud050\ud150\uc744 \ubcf5\uc6a9\ud574 \ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud574\uc694! 1\uc77c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<\/span>\uc740 100~200mg<\/span>\uc774\uc9c0\ub9cc \uac1c\uc778 \uc0c1\ud669\uacfc \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \ucd5c\ub300 400 ~ 800mg \uae4c\uc9c0 \ubcf5\uc6a9\ud574\ub3c4 \uc88b\uc73c\uba70, 3\uac1c\uc6d4 \uc774\uc0c1 \uafb8\uc900<\/span>\ud788 \ubcf5\uc6a9\ud574 \uc8fc\uba74 \ub09c\uc18c\uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uace0 \ub09c\uc790 \uc9c8\uc744 \uc88b\uac8c \ub9cc\ub4e4\uc5b4 \uc784\uc2e0\uc728\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694!\u00a0<\/p>\n\n\n

<\/div>\n\n\n\n

POINT 7. \uc720\uc0b0\uade0<\/strong><\/h3>\n\n\n

POINT 7. <\/span>\uc720\uc0b0\uade0<\/p>\n\n\n

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\"\"\/<\/figure>\n\n\n\n
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\uc720\uc0b0\uade0\uc774 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \uc88b\ub2e4\ub294 \uc774\uc57c\uae30, \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc8e0? \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc7a5\ub0b4\ubbf8\uc0dd\ubb3c \uc0c1\ud0dc\uac00 \ube44\ub9cc, \uc18c\ud654\uae30 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658, \uac10\uc5fc \uc9c8\ud658 \ub4f1\uc740 \ubb3c\ub860\uc774\uace0 \uc554\uc774\ub098 \uc6b0\uc6b8\uc99d\uacfc\ub3c4 \uc5f0\uad00\uc774 \uae4a\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc720\uc0b0\uade0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\uc5b4\uc694. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc9c0\uc815\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 1\uc77c \uad8c\uc7a5\ub7c9<\/span>\uc740 1\uc5b5~100\uc5b5 \ub9c8\ub9ac<\/span>\ub85c \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc7a5\ub0b4 \uac00\uc2a4\ub098 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0 \uc6a9\ub7c9\uc744 \ub208\uc5ec\uaca8\ubd10\uc8fc\uc138\uc694. \ud2b9\ud788 \uc784\uc2e0 \uc900\ube44 \uae30\uac04\uc5d0\ub294 \uc9c8 \uc720\uc0b0\uade0\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574 \uc8fc\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\ub370\uc694! \uc9c8 \uc720\uc0b0\uade0\uc758 \uacbd\uc6b0, \uc9c8 \ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uace0 \uc720\ud574\uade0 \ubc88\uc2dd\uc744 \uc5b5\uc81c\ud574 \uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc9c8\uc5fc \uac19\uc740 \uc5ec\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 Y \uc874\uc774 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2f5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uc5d0\uc11c \uc9c8 \uac74\uac15 \uae30\ub2a5\uc131\uc744 \uc778\uc815\ud55c \uc601\uc591\uc81c\uc758 \uacbd\uc6b0, \uc81c\ud488 \uac89\uba74 \uae30\ub2a5 \uc815\ubcf4\ub780\uc5d0 ‘\uc9c8 \ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd \ubc0f \uc720\ud574\uade0 \uc5b5\uc81c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c’\uc774\ub77c\ub294 \ubb38\uad6c<\/span>\uac00 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc73c\ub2c8, \uc9c8 \uc720\uc0b0\uade0 \uad6c\ub9e4 \uc804 \uc774 \ubb38\uad6c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uace0, \uc7a5 \uac74\uac15\ub3c4 \ud568\uaed8 \uad00\ub9ac\ub418\ub294 \uc720\uc0b0\uade0\uc778\uc9c0 \ud655\uc778 \ud6c4 \uad6c\ub9e4\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694!<\/p>\n\n\n

<\/div>\n\n\n

\uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc778 \uc608\ube44\uc5c4\ub9c8\ub77c\uba74, \uc21c\uc870\ub85c\uc6b4 \uc784\uc2e0\uacfc \ub098\uc640 \uc544\uc774\uc758 \uac74\uac15\uc744 \uc704\ud574! 3~6\uac1c\uc6d4 \uc774\uc0c1 \uafb8\uc900\ud788 \uc78a\uc9c0 \ub9d0\uace0 \uaf2c\ubc15\uaf2c\ubc15 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \ud574\uc8fc\uc138\uc694! \uc601\uc591\uc81c\uac00 \uc784\uc2e0 \ub3c4\uc6b0\ubbf8 \uc5ed\ud560\uc744 \uc544\uc8fc \ud1a1\ud1a1\ud788 \ud574\uc904 \uac70\ub78d\ub2c8\ub2e4! \uc800\ud76c \ub808\ub514\ubca0\uc774\ube44\ub294 \ub450\uadfc\uac70\ub9ac\ub294 \ub9c8\uc74c\uc73c\ub85c \uc544\uae30\ub97c \uae30\ub2e4\ub9ac\ub294 \ubaa8\ub4e0 \uc608\ube44\uc5c4\ub9c8\ub4e4\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!\ud83d\ude4c



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\"\"<\/a><\/figure>\n\n\n\n
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[\uc784\uc2e0 \uc644\ubcbd \uc900\ube44] \uc6d0\uace0 \ucc38\uc870 \ub0b4\uc5ed<\/span><\/strong>

– \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\uce7c\ub7fc, \uc758\ud559\uc815\ubcf4, \uac74\uac15\uac80\uc9c4 FAQ, \uac74\uac15\ud1a1\ud1a1
– \uac00\ucc9c\uc758\ub300\uae38\ubcd1\uc6d0 \uac74\uac15\uce7c\ub7fc, \uc758\ud559\uc815\ubcf4, \uae38\ubcd1\uc6d0TV \uac74\uac15\uc5d0 \uae38\uc774\uc788\ub2e4
– \uace0\ub824\ub300\ud559\uad50 \uc758\ub8cc\uc6d0 \uac74\uac15\uce7c\ub7fc, \uace0\ub824\ub300\ubcd1\uc6d0 1\ubd84 \uac74\uac15\uc815\ubcf4
– \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uac74\uac15\uce7c\ub7fc, \uc758\ud559\uc815\ubcf4, \uac74\uac15\uc0c1\uc2dd
– \uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uac74\uac15\uce7c\ub7fc, \uc758\ud559\uc815\ubcf4
– \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uac74\uac15\ud50c\ub7ec\uc2a4
– \uac00\ud1a8\ub9ad\uc911\uc559\uc758\ub8cc\uc6d0 \uac74\uac15\uce7c\ub7fc
– \uc911\uc559\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\uce7c\ub7fc
– \ucc28\ubcd1\uc6d0 \uac74\uac15\uce7c\ub7fc, \uc784\uc2e0\uc815\ubcf4, \uc18c\uc15c\ubbf8\ub514\uc5b4
– \ub9c8\ub9ac\uc544\ubcd1\uc6d0 \ud3ec\uc2a4\ud2b8, \uc18c\uc15c\ubbf8\ub514\uc5b4
* \uc774 \ubc16\uc5d0 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758 \uc778\ud130\ubdf0, \ube14\ub85c\uadf8 \ub0b4\uc6a9, \ub274\uc2a4 \uae30\uc0ac \ucc38\uc870
<\/p>","protected":false},"excerpt":{"rendered":"

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