{"id":5950,"date":"2020-07-03T13:38:53","date_gmt":"2020-07-03T04:38:53","guid":{"rendered":"https:\/\/readybaby.net\/?p=5950"},"modified":"2021-10-07T17:15:36","modified_gmt":"2021-10-07T08:15:36","slug":"postpartum-pregnancy","status":"publish","type":"post","link":"https:\/\/prod1-staging1.readybaby.net\/blog\/2020\/07\/03\/postpartum-pregnancy\/","title":{"rendered":"[\uc784\uc2e0\ud6c4\uae30 \uac00\uc774\ub4dc] \uc124\ub808\uc774\ub294 \ub9c9\ub2ec \uc815\ubd80\uc9c0\uc6d0\uc81c\ub3c4 \uc5ff\ubcf4\uae30"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n\n\n
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01. \uc784\uc2e0 \ucd9c\uc0b0 \uc815\ubd80 \uc9c0\uc6d0\uc81c\ub3c4 \uc54c\uae30<\/span><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\"\"\/<\/figure>\n\n\n

\uc784\uc2e0\ud6c4\uae30 \ub2e4\uc591\ud55c \uc784\uc0b0\ubd80\uc758 \ucd9c\uc0b0\uc744 \ub3c4\uc640\uc8fc\ub294 \uc815\ubd80\uc9c0\uc6d0\uae08\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc544\uc694<\/p>\n\n

#<\/strong><\/span> <\/strong><\/span>\uc784\uc2e0\ucd9c\uc0b0<\/strong><\/span> \uc9c4\ub8cc\ube44 \uc9c0\uc6d0 \uc11c\ube44\uc2a4
\ucd9c\uc0b0 \uc804\ud6c4\ub85c \uc18c\uc694\ub418\ub294 \uc758\ub8cc\ube44 \uc9c0\uc6d0\uae08 60\ub9cc\uc6d0 \uc9c0\uc6d0. \ub2e4\ud0dc\uc544 100\ub9cc\uc6d0\uae4c\uc9c0 \uc9c0\uc6d0 \ud574\uc8fc\ub294 \uc815\ubd80 \uc11c\ube44\uc2a4 \uad6d\ubbfc \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ubc0f \uac01\ud574\ub2f9 \uce74\ub4dc\uc0ac \uc2e0\uccad\uac00\ub2a5.<\/p>\n\n

#\uc0b0\ubaa8 \uc2e0\uc0dd\uc544<\/strong><\/span> \uac74\uac15\uad00\ub9ac \uc9c0\uc6d0\uc0ac\uc5c5
\uc815\ubd80\uc9c0\uc6d0 \uc0b0\ud6c4\ub3c4\uc6b0\ubbf8\ub77c \ubd88\ub9ac\ub294 \uc0ac\uc5c5 \uac74\uac15\uad00\ub9ac\uc0ac\uac00 \uc77c\uc815 \uae30\uac04 \ucd9c\uc0b0\uac00\uc815\uc744 \uce90\uc5b4 \uc11c\ube44\uc2a4!
\ucd9c\uc0b0 \uc608\uc815\uc77c 40\uc77c\ubd80\ud130 \ucd9c\uc0b0\uc77c\ub85c 20\uc77c \uc774\uc804\uae4c\uc9c0 \uc628\ub77c\uc778\uc774\ub098 \uc8fc\uc18c\uc9c0 \uad00\ud560 \ubcf4\uac74\uc18c \ubc29\ubb38\uc2e0\uccad\ud558\uc138\uc694.<\/p>\n\n

#\uace0\uc6a9\ubcf4\ud5d8 \ubbf8\uc801\uc6a9\uc790<\/strong><\/span> \ucd9c\uc0b0 \uc9c0\uc6d0\uae08
–\uc9c0\uc6d0\uae08<\/strong> : \uc6d4 50\ub9cc\uc6d0\uc529 3\uac1c\uc6d4 150\ub9cc\uc6d0 \uc9c0\uc6d0
– \ub300\uc0c1<\/strong> : \ucd9c\uc0b0\uc804 18\uac1c\uc6d4 \uc911 3\uac1c\uc6d4 \uc774\uc0c1 \ucd9c\uc0b0\uc77c \ud604\uc7ac\ub3c4 \uc18c\ub4dd\uc774 \ubc1c\uc0dd\ud558\ub294 \uc0b0\ubaa8 \ub610\ub294 \uc18c\ub4dd\ud65c\ub3d9 \uc911 \ucd9c\uc0b0 \uc804\ud6c4 \ud734\uac00 \uae09\uc5ec \uc218\uae09\uc694 \ubbf8\ucda9\uc871\ud55c \uadfc\ub85c\uc790
– \uc2e0\uccad\uae30\uac04<\/strong> : \ucd9c\uc0b0\uc77c\ub85c\ubd80\ud130 1\ub144 \uc774\ub0b4
– \uc2e0\uccad \ubc29\ubc95<\/strong> : \uace0\uc6a9\ubcf4\ud5d8 \ud648\ud398\uc774\uc9c0 \uc2e0\uccad \uac00\uae4c\uc6b4 \uace0\uc6a9\uc13c\ud130 \ubc29\ubb38\uc2e0\uccad<\/p>\n\n

#2020\ub144 \ucd9c\uc0b0<\/strong><\/span> \uc7a5\ub824\uae08 \uc9c0\uc6d0
\uc800 \ucd9c\uc0b0\uc73c\ub85c \uc815\ubd80\uc640 \uc9c0\uc790\uccb4 \uad6d\ubbfc\uc758 \ucd9c\uc0b0\uc744 \uc801\uadf9 \uc7a5\ub824\ud558\ub294\ube44\uc6a9! \uc9c0\uc6d0 \ub0b4\uc6a9\uc740 \uc9c0\uc5ed\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.
– \uc9c0\uc6d0 \ub300\uc0c1<\/strong> : \ucd9c\uc0dd\uc77c \uae30\uc900 \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 1\ub144 \uc774\uc0c1 \uac70\uc8fc\uc790 \ub610\ub294 \ud574\ub2f9 \uc9c0\uc5ed\uc778 \uc77c\ub300 \uac00\ub2a5
– \uc2e0\uccad\uc11c<\/strong> (\uad6c\uccad,\ub3d9\uc8fc\ubbfc \uc13c\ud130 \ube44\uce58) \uc601\uc720\uc544 \ub610\ub294 \ubd80\ubaa8 \uba85\uc758 \ud1b5\uc7a5\uc0ac\ubcf8, \uc7ac\uc9c1\uc99d\uba85 \ub4f1 \uc785\uc99d \uc11c\ub958<\/p>\n\n\n

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02. \uc784\uc2e0 \ub9c9\ub2ec \uac80\uc0ac<\/span><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\uc784\uc2e0 34\uc8fc~ \ubd84\ub9cc \uc804\uc5d0 \ub9c9\ub2ec\uac80\uc0ac(\ubd84\ub9cc\uc804 \uac80\uc0ac)\ub97c \uc2dc\ud589\ud574\uc694. \uc0b0\ubaa8\uac00 \ubd84\ub9cc\uc744 \ud560 \uc218\uc788\ub294 \uc0c1\ud0dc\uc778\uc9c0 \ub610\ub294 \uc790\uc5f0\ubd84\ub9cc\uc774 \uac00\ub2a5\ud55c\uc9c0 \uc5ec\ubd80\uc640 \ud608\uc561\uc751\uace0, \ud3d0\uc640 \uc2ec\uc7a5\uc744 \ud655\uc778\ud574\uc694. \uc218\uc220 \ubc1b\uc744 \uc218 \uc788\ub294 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uae30\ubcf8 \uac80\uc0ac\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n

\ud83d\udc68\u200d\ud83d\udd2c\ub9c9\ub2ec\uac80\uc0ac \uc2e4\uc2dc \ud558\ub8e8 \uc804 6\uc2dc\uac04 \uae08\uc2dd \uacfc \uac80\uc0ac\ub0a0 \ud3b8\ud55c \uc637\uc744 \uc785\uc5b4\uc694<\/span>.<\/p>\n\n\n

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1\ufe0f\u20e3 \uc815\ubc00 \ucd08\uc74c\ud30c \uac80\uc0ac<\/strong>, \ud0dc\ub3d9\uac80\uc0ac<\/strong>
\ud0dc\uc544\uc704\uce58 \uc774\uc0c1\uc720\ubb34 \uc790\uad81 \ub0b4 \uc131\uc7a5\uc9c0\uc5f0\uc18c\uacac, \ud0dc\uc544\uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uc591\uc218\ub7c9 \uba38\ub9ac\uc704\uce58 \uccb4\ud06c\ud574\uc694.
\uac80\uc0ac\ub294 \uc57d 20~40\ubd84\uae4c\uc9c0\ub3c4 \uc9c4\ud589\ub418\uba70 \uc544\uae30\uc758 \uc2ec\ubc15\uc218 \uc790\uad81\uc218\ucd95\uc5ec\ubd80\uae4c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n\n\n

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2\ufe0f\u20e3 \ud608\uc561 \uac80\uc0ac\ub97c \ud574\uc694<\/strong>
\ucd9c\uc0b0 \uc2dc \ub2e4\ub7c9\uc758 \ucd9c\ud615\uc744 \ub300\ube44\ud569\ub2c8\ub2e4.
\ube48\ud608, \uac04\uae30\ub2a5, \uac11\uc0c1\uc120, \ud608\uc561\uc751\uace0 \uc5ec\ubd80 \ubc0f \uac10\uc5fc\uc131 \uc9c8\ud658 \ub4e4\uc744 \ucd94\uac00\ub85c \ud655\uc778\ud558\ub294 \uac80\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n

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\"\"<\/figure>\n\n\n\n
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3\ufe0f\u20e3 \uc18c\ubcc0\uac80\uc0ac\ub97c \ud574\uc694<\/strong>
\ub2e8\ubc31\ub1e8, \ub2f9\ub1e8, \uc190\ubcc0\ub0b4 \ub4f1 \uac10\uc5fc\uc5ec\ubd80 \ud655\uc778\ud574\uc694. \uc784\uc2e0\uc911\ub3c5\uc99d\uc744 \ud655\uc778\ud558\uae30 \uc704\ud55c \ucd94\uac00\uc801\uc778 \uac80\uc0ac\ub4e4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694<\/p>\n\n\n

\"\"<\/figure>\n\n\n\n
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4\ufe0f\u20e3 \ud749\ubd80X\uc120, \uc2ec\uc804\ub3c4 \uac80\uc0ac<\/strong>
\uc784\uc0b0\ubd80 \uc5d1\uc2a4\ub808\uc774? \ub180\ub77c\uc168\uc8e0? \uc784\uc0b0\ubd80 \ubcf5\ubd80\ub97c \ucc28\ud3d0\ud558\uc5ec \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc544\uc694 \ud83d\udc4c\ud83c\udffb
\uc2ec\uc804\ub3c4 \uac80\uc0ac\uc640 \uc5d1\uc2a4\ub808\uc774\ub294 \ud3d0 \ub4f1\ud638\ud761\uae30\uacc4\uc5d0 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uc784\uc0b0\ubd80 \uc751\uae09 \uc218\uc220\uc0c1\ud669\ub300\ube44 \ubc0f \uc790\uc5f0\ubd84\ub9cc\uc744 \uc704\ud574 \ucd2c\uc601\ud574\uc694.<\/p>\n\n\n

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\"\"<\/figure>\n\n\n\n
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\uc784\uc2e0\ud6c4\uae30 \uc5ec\ub7ec \uac80\uc0ac\ub4e4\uc774 \uc788\uc9c0\ub9cc, \uc784\uc2e0\uc744 \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \ub9c8\ubb34\ub9ac \ud558\uae30 \uc704\ud574\uc11c \ub9c9\ub2ec\uac80\uc0ac\ub9cc\ud07c\uc740 \uaf2d \ubc1b\uc544\ubcf4\ub294\uac8c \uc88b\uc544\uc694<\/p>\n\n\n

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03. \uc0b0\ud6c4\uc870\ub9ac\uc6d0\uacfc \uc0b0\ud6c4\ub3c4\uc6b0\ubbf8 \uacb0\uc815<\/span><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\ucd9c\uc0b0\uc774 \uc784\ubc15\ud55c \ub54c!!
\uc774\uc81c \uc5c4\ub9c8\uc640 \uc544\uae30\ub97c \uc704\ud55c \uc11c\ube44\uc2a4\ub97c \uc2e0\uccad\ud574\uc8fc\uc138\uc694.<\/p>\n\n

\ud83d\udc91 \uc0b0\ud6c4 \uc870\ub9ac\uc6d0 \uc7a5\uc810<\/strong>
\uc0b0\ud6c4 \uc870\ub9ac\uc6d0<\/span>\uc740 \ubaa8\ub4e0 \uc2dc\uc124\uacfc \uc11c\ube44\uc2a4\uac00 \uc0b0\ubaa8\uc640 \uc544\uae30<\/span><\/span> \uc911\uc2ec\uc801\uc73c\ub85c \ub9de\ucdb0\uc838 \uc788\uc73c\uba70, \uc6d0\uc2a4\ud1b1\uc73c\ub85c \ub204\ub9b4 \uc218 \uc788\ub294 \uacf5\uac04\uc774\uc608\uc694.
\ud3b8\uc548\ud55c \uc218\uc720\uc2e4\uacfc \uc88c\uc695 \ub4f1 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4 \ubc0f \uad50\uc721<\/span>\uc774 \uac16\ucdb0\uc838 \uc788\ub294\uc9c0 \ud504\ub85c\uadf8\ub7a8 \ud655\uc778\ud574\uc694
\uc544\uae30\ub97c \uc704\ud55c \uc11c\ube44\uc2a4!! \uc804\ubb38 \uac04\ud638\uc0ac \ubc0f \uc18c\uc544\uacfc \uc804\ubb38\uc758 \ud68c\uc9c4\uc774 \uc798 \ub418\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud574\uc694.
\uc815\ubd80 \uc9c0\uc6d0 \uc0b0\ud6c4\ub3c4\uc6b0\ubbf8<\/span> \uc2e0\uccad\uc744 \ud574\uc694 \uc870\ub9ac\uc6d0 \ud1f4\uc6d0 \ud6c4 \uac00\uc815\uc5d0\uc11c \uc804\ubb38\uac00 \ucf00\uc5b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n

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04. \ubd84\ub9cc \uc9c4\ud589 \uacfc\uc815\uc54c\uae30<\/span><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\uc9c4\ud1b5\uc758 \uc2dc\uc791\uc740 \uc6b0\ub9ac\uc544\uae30 \ub9cc\ub098\ub294 \ub0a0\uc774\uc608\uc694.
\ucd9c\uc0b0\uc758 \uacbd\ud5d8\ub2f4\ub4e4\uc774 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2c8 \uacfc\ub3c4\ud558\uac8c \uac81\ub0b4\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n

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\ud558\uac15\ud568<\/strong><\/span>
\ud0dc\uc544\uac00 \uc544\ub798\ub85c \uccd0\uc9c0\uace0 \ud0dc\uc544 \uba38\ub9ac\uac00 \uace8\ubc18\uc73c\ub85c \ub4e4\uc5b4\uac00\uac70\ub098,\uc544\ub798\ucabd\uc73c\ub85c \ub0b4\ub824\uc634\uc744 \ub73b\ud558\uba70, \uc591\uc218\ub7c9\uc774 \uc904\uace0 \uc228\uc26c\uae30\uac00 \ud3b8\ud574\uc9d1\ub2c8\ub2e4. \uc9c4\ud1b5\uc804 \uc57d 2~4\uc8fc \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n\n

\ucd08\uc0b0\ubd80<\/strong><\/span>
\uc9c4\ud1b5\uc774 \uc2dc\uc791\ub418\uba70 \uace8\ubc18\uc73c\ub85c \uc544\uc774\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uace0,\ud0dc\uc544\uc5d0 \ube44\ud574 \uc881\uc740 \uc544\ub450\uace8\ubc18 \ubd88\uade0\ud615\uc774 \uc774\ub8e8\uc5b4\uc838 \ub09c\uc0b0\uc73c\ub85c \uc774\uc5b4\uc9c8 \ube44\uc728\uc774 \ub192\uc544\uc9d0\uc744 \ub73b\ud568<\/p>\n\n

\uacbd\uc0b0\ubd80<\/strong><\/span>
\ucd08\uc0b0\ubd80\ubcf4\ub2e4 \ub290\uc2a8\ud558\uc5ec \uc9c4\ud1b5\uc804 \ubcf5\uc555\uc99d\uac00\uac00 \uc791\uace0,\uc790\uad81\uc555\ub825\uc774 \uc801\uac8c \uc791\uc6a9, \ud0dc\uc544\uac00 \uace8\ubc18\uc18d\uc73c\ub85c \ub4e4\uc5b4\uc640 \uc788\ub294 \ube44\uc728\uc774 \ub0ae\uc74c\uc744 \ub73b\ud568.<\/p>\n\n

\uac00\uc9c4\ud1b5<\/strong><\/span>
\ubd88\uaddc\uce59\uc801\uc778 \uc790\uad81 \uc218\ucd95\uc774 \ub9ce\uc544\uc9c0\ub294 \uac83\uc744 \ub73b\ud568.<\/p>\n\n

\uc774\uc2ac <\/strong><\/span>
\ubd84\ub9cc \uc9c4\ud1b5\uc774 \uac00\uae4c\uc774 \uc624\uba74\uc11c \uac00\uc9c4\ud1b5\uc774 \uc7a6\uc544\uc9d0 \ub0c9\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \uc774\uc2ac\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.
\uba87\ubc29\uc6b8 \ub098\uc624\uc9c0\ub9cc \uc0dd\ub9ac\ucc98\ub7fc \ud750\ub978\ub2e4\uba74 \uace7\ubc14\ub85c \ubcd1\uc6d0\uc5d0 \ub0b4\uc6d0\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n

TIP<\/span><\/strong><\/p>\n\n

\uac00\uc9c4\ud1b5\uc774 \uc2dc\uc791\ub418\uace0, \uc774\uc2ac\uc774 \ube44\uce58\ub294 \uc989\uc2dc \uad6c\uae09\ucc28\ub098 \uc790\uac00\ub85c \ubcd1\uc6d0\uc73c\ub85c \uc774\ub3d9\ud574\uc8fc\uc138\uc694.
\uace7 \uac74\uac15\ud55c \uc544\uc774\ub97c \ub9cc\ub098\ub294 \uc2dc\uac04\uc774\uc608\uc694.<\/p>\n\n\n

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\ucc38\uace0 \uc790\ub8cc
DBpia
https:\/\/www.dbpia.co.kr\/Journal\/articleDetail?nodeId=NODE02046711<\/a><\/p>\n\n

\ubcd1\uc6d0\uac04\ud638\uc0ac\ud68c \ud648
http:\/\/khna.or.kr\/homecare_new\/10_pregn\/birth02.php<\/a><\/p>\n\n

\ud3ec\ud574\ud53c\uc6b0\uba3c
https:\/\/forhappywomen.com\/archives\/596<\/a><\/p>\n\n

\uad6d\ubbfc\ud589\ubcf5\uce74\ub4dc
http:\/\/www.voucher.go.kr\/voucher\/pregnancy.do<\/a><\/p>\n\n

\ubcf5\uc9c0\ub85c\uc628\ub77c\uc778\uc2e0\uccad
https:\/\/online.bokjiro.go.kr\/apl\/info\/aplInfoApplVouView2.do<\/a><\/p>\n\n

*\uc758\uc57d \ubcf5\uc6a9\uacfc \uc9c4\ub8cc \ubc0f \uac74\uac15\uac80\uc9c4\uc740 \uc804\ubb38\uc758\uc640 \ubc18\ub4dc\uc2dc \uc0c1\uc758 \ud558\uc138\uc694!!
*\ub808\ub514\ubca0\uc774\ube44\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \ubaa8\ub4e0 \uc815\ubcf4\ub294 \ubb34\ub2e8\ubcf5\uc0ac \ubc0f \uc7ac\ubc30\ud3ec\ub97c \uae08\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n

edit by. readybaby<\/p>\n\n

photo created by. www.freepik.com<\/a> ( \ub9c1\ud06c\uc5f0\uacb0)<\/p>\n\n\n

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